Anxiety!

it is a battle in the mind which takes its toll in one's soul and body

well, it's always comes and goes..

you don't know when it will strike or when it will stop..

you may find yourself feeling good and joyful in one moment,

then forlorn and gloomy the next..

sometimes, a trigger is the culprit but there are times that you feel

anxious for no reason at all..

you keep telling yourself that it's all in the mind

and that the mind is strong enough to conquer the situation

but actually you often lose the battle..

you end up having sleepless and crying nights..

you feel lonely, miserable and alone..

you feel worthless and you being thinking that no one cares for you

but hey, never ever give up!!

do not give up!!

no matter how hopeless the situation may be

it will always end at some point..

maybe today or tomorrow or anytime soon

it will definitely end, i promise you that..

you just have to be strong to endure it all.

do not limit yourself! 

try to be with friends and maybe loves one

instead pushing them away..

do not always bring yourself down 

instead lift them up!

find new things to do to distract you from having

anxiety thoughts!!!

try new hobbies, go to some places..

don't ever feel that you're alone

because the truth is you're not!

learn to ask help from other people who are close to your heart

surrounding yourself with good people and focus on positivity

so, if you allow anxiety turn your life upside down, 

then half of the battle is already lost!

believe in yourself and have faith in everything.

remember, all good things come to those who are willing to wait :)

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